Are You Really What You Eat?

You Are What You Eat! That sounds like a cliché statement, I know, but it is true. Although, maybe not in the same way that the message has been pedalled for such a long time.

Why Am I Craving These Foods?

Beyond the hormones and habits, there are some other reasons for the onset of cravings, and they can usually be divided into two categories, the physical and the mental.

How Is Your Gut Affecting Your Hormones?

This inconsistent up and down of restriction, reduced calories and the removal of certain categories of food all together have likely led to an imbalance and inefficiency within the gut flora, function and flow.

Skincare during the Menopause

Many "chemical" ingredients in cosmetics may be disruptive to the bodies fragile and quite sensitive hormone balance. Go natural!

What Is Stress Doing to Your Digestion?

96.66% of the women asked have experienced bloating and other digestive discomforts at some point, but what does that have to do with stress?

Let’s Talk About Sex…. and the Menopause!

Let's talk about SEX! Or more specifically, let's talk about libido, sex drive, va-va-voom, and vaginal atrophy during menopause.

5 Things I Can’t Survive Menopause Without!

Menopause really doesn't have to be as bad as you think, but it does help to have a few "can't live without" tools for those days that really throw you the rough end of the stick.

New Year, New Goals!

When it comes to fitness, health & going to the gym to achieve results, it is easy to be overly enthusiastic in the beginning. But motivation wains and things get challenging, so how do you set goals that you can achieve easily?

Spending Christmas with the Menopause

Christmas isn't going to be any ordinary Christmas this year, but don't let those menopausal symptoms make it any more challenging for you.

Boobs, Bras and Back pain

We all wear a bra, so we may as well make it functional and work for us!